CBD for Skin: The Complete Guide

Cannabidiol (CBD) is the non-psychoactive compound found in the cannabis plant that has been shown to help a number of conditions, including chronic pain, epilepsy, insomnia, addiction and digestive disorders. In recent years, in particular after the UK Parliament legalised certain cannabinoids in 2018, CBD has become a popular ingredient in skincare products due to its potential benefits for the skin. From moisturising and protecting the skin, to tackling acne and reducing wrinkles, there are a number of reported benefits in favour of CBD skincare — but is it grounded in science, or another short-lived trend?

In this guide, we will explore what CBD skin care is, if and how it can benefit the skin, and the easiest ways to incorporate it into your routine. 

What Is CBD Skin Care?

From creams and serums to lip balms and cleansers, there are a number of CBD-infused skin care products popping up in stores around the world —  but what does this mean?

CBD skin care refers to cannabidiol-infused products that are designed for use on the skin. It is thought that cannabidiol’s antioxidant and anti-inflammatory benefits can treat skin concerns, like inflammation, dryness and free radical damage, as well as fight acne through reducing the production of sebum. That said, CBD has been associated with a number of potential benefits for the skin.

Benefits of CBD on Skin

1. Anti-Inflammatory 

CBD has been shown to have anti-inflammatory properties, which can help reduce dry skin, redness, swelling and acne, and irritation and pain from skin conditions like psoriasis, eczema or dermatitis.

2. Antioxidant 

CBD is a powerful antioxidant. In fact, it offers such a significant level of antioxidant properties that it is considered more effective than vitamin C and E as a neuroprotective antioxidant. This can help lessen the visible signs of ageing by reducing wrinkles and skin dullness. 

3. Hydration 

Research suggests that CBD can help excessively dry skin by enhancing fat production. In one trial on patients with pruritus (itching), there was an 86.4% reduction in itch after using a cannabidiol cream, with no adverse side effects observed. 

In addition, the antioxidant properties can improve hydration and stimulate the production of collagen and elastin. 

4. Regulates Oil Production 

One of the main factors involved in acne onset is sebum overproduction. Research suggests that CBD could reduce sebum production and prevent pro-acne mediators, by acting on pathways relating to sebum production, sebocyte proliferation, and inflammation. 

A 2019 study also suggests that CBD could be beneficial for treating the appearance of acne scars.

5. Soothes Chronic Skin Conditions 

Research suggests that CBD could be beneficial for skin conditions characterised by inflammation and keratin disorders, such as eczema or atopic dermatitis. CBD can also stimulate the secretion and recruitment of cells that are important to remove skin cell debris and to allow your skin to mature and heal.

In addition, CBD contains antibacterial and antifungal properties that could help prevent infections on the skin.

With such promising benefits, it is no surprise that the CBD skin care market has grown. As reported by Grand View Research, the global CBD skin care market was valued at $964.1 million in 2022, and is projected to expand at a compound annual growth rate of 31.5% from 2023 to 2030.

Is CBD Good for Your Skin?

Yes, CBD is good for your skin because it contains anti-inflammatory and antioxidant properties that are thought to treat dry or acne-prone skin, or other skin conditions. And the science support this —

• In a study of 11 people, a topical cannabinoid was applied for acne and seborrheic dermatitis which led to lower levels of skin sebum and redness.
• In a 2019 study, 20 participants with psoriasis or atopic dermatitis were asked to apply a CBD ointment which improved skin hydration and participants’ quality-of-life when it was measured against the Psoriasis Area Severity Index.
• In a study on the use of CBD-enriched ointment in inflammatory skin diseases and cutaneous scars, results showed that skin parameters and symptoms significantly improved, as well as the PASI index score.
• In people with uremic pruritus, a cannabinoid cream completely eliminated it in 8 of 21 patients. 

Can You Put CBD Oil on Your Face?

Yes, you can put CBD oil on your face. However, CBD works best when mixed with other skincare ingredients. Thus, we would reccomend that you invest in a cannabidiol-infused skin care product, such as a moisturising cream or balm that has been specifically formulated for use on the skin. 

Can CBD Cause Skin Problems?

Certain terpenes in CBD have been known to trigger skin rashes in those who are sensitive to them. However, allergies to terpenes aren’t common. In addition, CBD topicals contain other ingredients that could be triggering a reaction, so it is important to check the full ingredients list. 

And there you have it — all you need to know about CBD for skin. In short, CBD is thought to be an effective ingredient in skincare products as it contains anti-inflammatory, antioxidant and hydrating properties that can alleviate uncomfortable symptoms and treat skin conditions.

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