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CBD & Sport – Can It Enhance Performance & Alleviate Muscle Pain?

How can CBD support athletes as they try to speed up their recovery from injuries and enhance their performance?

If you’re a professional athlete, you will know that performance is everything. Without exceptional performance, you simply cannot compete in your sport of choice. This is why you need to do everything in your power to ensure that your body is ready to be met with a challenge. We believe that CBD has the potential to not just enhance athletic performance, but also support you in recovery from muscle-related pain.

In this article, we are going to be taking a closer look at how CBD can support athletes. We will be answering a range of commonly asked questions, including:

  • Is CBD illegal in sports?
  • What does CBD do for athletes?
  • Is CBD good for sports?
  • How much CBD do athletes need?
  • Does CBD help with injuries?
  • Does CBD help after a workout?

Is CBD illegal in sports?

This is a question that comes up in conversations with customers all of the time! We can completely understand why some might assume that CBD would be illegal for professional athletes to use, but this is not the case. The World Anti-Doping Agency just recently removed CBD from its list of prohibited substances. This move was widely praised by those in the CBD industry that have long campaigned for the use of this compound in the sporting world.

The World Anti-Doping Agency noted that all other cannabinoids remain prohibited. This includes the main psychoactive component of cannabis, THC. It is understood that the organization took exception to CBD because of its potential therapeutic properties, supporting overall wellness during times of physical challenge.

What does CBD do for athletes?

CBD products can provide a sense of calm and overall wellbeing. Scientific research has found that this cannabis-derived chemical compound can help to promote homeostasis, creating a feeling of balance, whilst regulating many of your body’s core functions. It could provide therapeutic relief during recovery from sports-related injuries and enhance your ability to cope with pressure when you’re competing.

Decision making plays a core role in the success of a professional athlete. When you have to make pivotal decisions in a matter of just a few seconds, you need to have a sense of clarity and level-headedness. This is exactly what CBD is thought to be able to provide.

Is CBD good for sports?

With the amount of physical and physiological pressure that sports professionals are placed under, the consumption of a food supplement that is known to provide a sense of calm and overall wellbeing can only be a good thing. When it comes to understanding the true therapeutic potential of CBD, we believe that existing studies are only just scratching the surface in terms of what this chemical compound could offer to people from all walks of life.

It’s important that you make a decision for yourself as to whether this food supplement is right for you or not. With a wide range of reported therapeutic benefits, this cannabis-derived chemical compound can do different things for different people. Some are likely to experience more profound effects than others and this is entirely normal.

How much CBD do athletes need?

You should always follow the recommended dosage guidance on the packaging of individual CBD products. It’s always best to start small before gradually increasing the dosage. A subtle introduction to CBD will give you time to see how your body reacts to this compound and whether you need to increase the dosage to experience more profound effects, or not.

As you start to gain a sense of how your body interacts with CBD, you will be able to adjust the dosage and time of day that you’re taking it accordingly. There are so many different products in the CBD marketplace to choose from. If you’re looking for targeted relief, you should consider purchasing CBD topical products, that can be applied directly to your skin.

For more generalised relief, you could consider purchasing CBD oil. This can be taken sublingually, with just a few drops under the tongue, being absorbed through the tissues in your mouth. This is known to be one of the most effective ways to consume CBD. If you’re currently not looking for targeted pain relief, this might be the way to go.

Does CBD help with injuries?

In a recent research study, it was found that CBD has the potential to prevent oxidative stress. When you are putting your body under an immense amount of physical stress, you need to have a series of strategies in place to prevent any damage from taking place. The consumption of CBD could be one of those strategies. CBD also has natural anti-inflammatory properties and could be used as an alternative to the use of anti-inflammatory drugs.

More research still needs to be conducted to give specific examples as to how CBD can support athletes in their recovery from injuries. It’s important to remember that the types of injuries that you can get in certain sports will vary. For instance, the injuries that footballers deal with are different from those that a golfer may incur.

Does CBD help after a workout?

CBD can be taken before or after your workout to support your wellbeing and prevent any unnecessary oxidation stress. This means that you can push yourself to the limit in your workout sessions without fear of damaging muscles or incurring injuries. We still need to see more clinical studies to make conclusions on when it is most appropriate to take CBD products in the context of a workout. 

We actually believe that the consumption of CBD can be even more effective for non-professional athletes. Typically, non-professional athletes do not dedicate as much time to training as professional athletes. As a result of this, they are more susceptible to injuries because greater strain is being placed on the body. Diving into intense physical activity without any warmup or opportunity to flex your muscles is a recipe for disaster.

Final Thoughts on CBD & Sport

We hope that you enjoyed learning more about CBD and how it can be used by athletes at all levels to support their performance. If you have any further questions about CBD, please do not hesitate to reach out to us and we would be more than happy to answer any questions you have. We could talk about CBD all day long!

Also, don’t forget to have a browse through our current range of CBD products. We have a selection of Oils and Topicals for you to choose from.

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